Nutrition: Starting Resources

Wednesday, April 23, 2008

As promised here is my starting tools for a more healthy lifestyle. I am using these to help learn about health, food, and dieting.

Web Site

I also use calorie count plus as a food and exercise log.

  • Food scale
  • Calculator
  • Food Log
  • Pedometer
  • Exercise Log
  • Body scale
  • Measuring Tape
  • Watch (or clock with second hand, to take pulse)
  • Copy Book
  • Pen

It's an easy start, and again has a recorder for all the info and can help you set a healthy calorie count to gain or loose weight.

As for me, I just recorded in a book my measurements, weight, and resting pulse. Started the 10,000 steps program and keep a strict food log, trying to meet my calorie count from

More to come as time goes on and my routines evolve in to more effective processes.