Fast Food Lifestyle?

Sunday, May 25, 2008

So many Americans have a fast food and take out life style. We don't want to waist time cooking or doing dishes, so we get fast food or go out to eat. A lot of people know how bad fast food is and try to avoid the items we think are the worst. We get grilled chicken and salads in stead of burgers in hopes to avoid eating the most naughty items.

Sadly, the clear choice isn't always so clear. Fast food does a good job of making the most healthy of meals the worst pick on the menu. The following web pages will help you decide what the least damaging food is when you pull up to that window.

http://www.menshealth.com/eatthis/index.php
Eat this, No that, this web site lists the best and worst picks of fast food and chain restaurants. They even cover some Supermarket picks, drinks, and more.



http://www.fatcalories.com/
This one is a fast food calculator and nutritional information guide, but it has some political messages and the owner clearly hates Rush Limbaugh. If that doesn't bother you, then I suggest checking out their combo calculator. It will let you know just how much damage your about to do and how to avoid the worst of it. They also have this one to help you find the best foods and this one to let you compare the choices side by side.


http://www.calorieking.com/foods/
This site is a calorie calculator that has fast food, deli, pizza, and store bought products. they are all conveniently categorizes with drop down or fill in searches.

I hope this helps in making your fast food choices a little more healthy every day, and remember 33% of all litter is fast food waist. Don't add to the problem, dispose properly and recycle!